When Building Your Salad, Always Remember That Less Is More
With seemingly countless ingredients you can toss together, salads offer foodies a uniquely customizable experience. While you may be tempted to pack in the fixings at a salad bar or throw in various leftovers at home, a mismatched combination of ingredients may result in an unsatisfying meal. A salad that hones in on certain flavors will probably be more pleasing than a big, clashing jumble.
Chef and restaurant owner Yehuda Sichel can offer assistance with making an optimal salad. "When I make a salad, I like to tell a story," he told Food & Wine.
To create an impactful story, he recommends choosing ingredients carefully. Going overboard will only undermine the taste and texture. He also advises salad lovers to focus on a theme. Quality over quantity takes precedence here, so give your salad a flair with herbs, spices, and crunchy toppings. Let this mantra guide you when assembling your creation: less is more.
Select ingredients from different food groups
Dietitian Laura Jeffers gives Cleveland Clinic some suggestions on preparing a healthy and nourishing bowl. The first step involves choosing a lettuce or leafy green like spinach, arugula, or kale as the base. Then, you can give your salad a nutritious crunch (and make it colorful) with vegetables or by sprinkling some seeds and nuts. Pack some protein by choosing beans, tofu, chicken, hard-boiled eggs, or cheese. If it makes sense with your flavors and textures, consider mixing in fruit or other items like sweet potatoes or olives. Lastly, add in a dressing. When following these steps, choose your ingredients wisely, as fewer items will fuse better.
Matt Preston, a past judge on "MasterChef Australia," shared some pointers on achieving a cohesive medley, suggesting you simplify your process by selecting a main ingredient to feature in your salad. Then, you can pick items that complement the star of your bowl. Bring some variation to your creation as well by playing with contrasting flavors and textures, such as sweet and sour ingredients.
Give these simple salads a try
A minimal salad doesn't equate to a boring salad. And countless combinations allow certain ingredients to shine. A peach, arugula and goat cheese salad blends sweet and savory flavors. Aside from these three main ingredients, hazelnuts and cherry tomatoes are thrown into the mix. The dressing is light and is made of champagne vinegar, olive oil, and tarragon. Of course, a salad doesn't need greens to be a hit. Experiment with some unique ingredients with this radish salad with mint and pistachios. This light dish is quick and easy to make. The mint leaves give it a refreshing taste, while the toasted pistachios offer a nutty twist.
If you're craving a classic salad with few ingredients, try making Gordon Ramsey's ultimate Caesar salad. The key to this salad lies in the creamy dressing; it consists of homemade mayonnaise, anchovies, crushed garlic, grated parmesan cheese, and lemon juice. Of course, the salad itself contains just a handful of ingredients: romaine lettuce, croutons, parmesan cheese, and chicken breast. Whatever your taste preferences, there are plenty of ways to enjoy your salad without overloading your bowl!